wade17's Journal, 23 September 2012

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 31.39g | Prot: 25.29g | Carb: 167.95g.   Breakfast: Bananas. Dinner: Smart & Delicious Soft Wraps Rosemary. Snacks/Other: Snickers Bar, Chocolate Almond Bar, Good & Plenty Licorice. more...

2738 kcal

Activities & Exercise: SEX - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...