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ameliyat sonrasi 3.hafta
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2010:
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1735 kcal
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Fat: 50.07g | Prot: 133.51g | Carb: 176.72g.
Breakfast: Tea Presweetened with Sugar, Olives, Feta Cheese, Italian Bread. Dinner: Cheesecake (From Mix, No-Bake Type), Seafood Medley (Shrimp, Calamari, Scallops), Watermelon, Tequila, White Bread, Seabass (Full Portion). more...
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losing 1.0 lb a week
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