Karthos's Journal, 24 November 2018

Weigh In record (no journal entry) for 24 November 2018

154.0 lb Lost so far: 95.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 November 2018:

520 kcal

Fat: 13.99g | Prot: 8.26g | Carb: 90.90g. Breakfast: Pancakes with Butter and Syrup. more...

losing 14.0 lb a week

Comments

Nice drop on the blue line!!

24 Nov 18 by member: Steven Lloyd


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Karthos's weight history