Weigh In record (no journal entry) for 24 November 2018
|
203.7 lb
Lost so far: 12.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
1603 kcal
|
Fat: 54.26g | Prot: 77.75g | Carb: 205.68g.
Lunch: Flora Light Margarine, Nature's Garden Garden Mix, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Dinner: All Gold Tomato Sauce, Cheddar Cheese, Nola Tangy Mayonnaise, Potato, Oven Baked Potato French Fries (from Frozen), Spur Steak Ranches Pepper Sauce, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Woolworths White Hamburger Roll. Snacks/Other: Soft White Roll (Home Recipe or Bakery), Jams and Preserves, Flora Light Margarine, Coca-Cola Coca-Cola Zero (Can), Coca-Cola Peartiser. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|