Weigh In record (no journal entry) for 24 November 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2218 kcal
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Fat: 74.61g | Prot: 76.23g | Carb: 262.79g.
Breakfast: Butter, Kellogg's All Bran Hi-Fibre, Albany Brown Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Butter, Albany Brown Bread, Cheddar Cheese. Dinner: Woolworths Pizza Base, Rhodes Pineapple Pieces in Light Syrup, Sliced Ham, Grated Cheddar Cheese. Snacks/Other: Milo Chocolate Powder, Castle Lite (Bottle), Peaches, Bakers Lemon Creams (1), Crisps, Cadbury Dairy Milk Chocolate. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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