Weigh In record (no journal entry) for 21 September 2012
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255.0 lb
Lost so far: 0.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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524 kcal
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Fat: 30.17g | Prot: 24.51g | Carb: 42.84g.
Breakfast: Scrambled Egg, Bananas, Brown & Serve Maple Sausage Links, 100% Whole Wheat Bread, Fully Cooked Turkey Bacon. more...
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losing 2.2 lb a week
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