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I have a doctor's appointment coming up on 12-20-2018. I know I will be weighed, and knowing I will be weighed helps me keep on track with trying to lose weight. When I was diagnosed with diabetes in 2015, the doctor saw me every 3 months and I was able to lose weight steadily. When the doctor changed my appointment interval to 6 months, I thought I could take a little vacation between appointments and not worry about my diet right away. My vacation became a relapse. Having a doctor's appointment keeps me accountable.
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264.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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