Weigh In record (no journal entry) for 19 September 2012
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1003 kcal
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Fat: 81.26g | Prot: 56.22g | Carb: 11.58g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee, bacon, scrambled egg. Lunch: Water, Diet Dr. Pepper (12 oz Can), Extra Sharp Cheddar Cheese. Dinner: Cos or Romaine Lettuce, Pork Roast, Cucumber, Ranch Dressing. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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