Weigh In record (no journal entry) for 19 November 2018
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160.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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858 kcal
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Fat: 29.81g | Prot: 18.13g | Carb: 125.48g.
Breakfast: Olive Garden Fried Zucchini, Honey, 2% Fat Milk, Steel Cut Oatmeal, Tea Unsweetened. more...
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gaining 14.0 lb a week
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