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Gahhhhhhhhhhhh!
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134.6 lb
Lost so far: 5.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1008 kcal
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Fat: 85.60g | Prot: 45.31g | Carb: 12.06g.
Pre-Breakfast: Ancient Organics Ghee, Coffee, Albertsons Heavy Whipping Cream , Nature's Way MCT Oil, Bonafide Bone Broth. Dinner: HEB Brussels Sprouts, Animal Fat or Drippings, Garlic , Spice Classics Italian Seasoning, Land O'Lakes Unsalted Sweet Cream Butter, Baked or Broiled Shrimp. Snacks/Other: Fiorucci Hard Salami Panino, Mario Snack Olives, Noosh Almond Butter Birthday Cake. more...
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gaining 2.4 lb a week
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