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11/16: W=47.0kg, F=17.3%, M=36.9kg
11/17: W=47.5kg, F=18.4%, M=36.8kg
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104.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1431 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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