Weigh In record (no journal entry) for 17 November 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1881 kcal
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Fat: 78.27g | Prot: 100.24g | Carb: 195.16g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Chicken Stir Fry. Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Bakers Tennis Biscuits, Toblerone Milk Chocolate. more...
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losing 4.6 lb a week
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