Weigh In record (no journal entry) for 17 November 2018
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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436 kcal
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Fat: 7.69g | Prot: 12.39g | Carb: 88.31g.
Breakfast: Muesli, Clover Fruits of The Forest Low Fat Yoghurt, Fruit Cocktail (Cooked or Canned). more...
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losing 7.7 lb a week
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kimikoo's weight history
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