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Down a step.
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243.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1118 kcal
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Fat: 18.60g | Prot: 38.66g | Carb: 172.54g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Blackberry, Tropicana Light Orange Juice. Dinner: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs, Sunkist Navel Orange, Whiskey, Banana Bread, Tropicana Light Orange Juice. more...
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losing 0.2 lb a week
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