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11/14: W=47.4kg, F=18.4%, M=36.7kg
11/15: W=47.3kg, F=17.8%, M=37.0kg
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104.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1425 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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