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Harapeko Keichan's Journal, 13 November 2018

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11/12: W=47.4kg, F=19.2%, M=36.3kg
11/13: W=47.5kg, F=18.8%, M=36.6kg

104.7 lb Lost so far: 0 lb. Still to go: 3.3 lb. Diet followed reasonably well.

gaining 1.5 lb a week


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