Weigh In record (no journal entry) for 27 May 2010
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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1982 kcal
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Fat: 71.84g | Prot: 140.28g | Carb: 189.90g.
Breakfast: 100% Whey Protein Cake Batter, Hearty Grains 100% Whole Wheat English Muffins, Provolone Cheese, 100% Whey Protein Cake Batter, Bananas. Lunch: 100% Whole Wheat Whole Grain Bread, Provolone Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Mountain Trail Mix, Light Fat Free Banana Cream Pie Yogurt, Chips Ahoy 100 Calorie Packs, No Sugar Added Tapioca Pudding, natural peanut butter with honey, Bananas. more...
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gaining 5.6 lb a week
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