Weigh In record (no journal entry) for 13 November 2018
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1218 kcal
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Fat: 51.58g | Prot: 70.00g | Carb: 135.62g.
Breakfast: Bananas , La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, All Whites 100% Liquid Egg Whites, Egg. Lunch: Chicken Curry, Green Goddess Dressing, Trader Joe's Garlic Naan, Walnuts, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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losing 10.5 lb a week
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