Weigh In record (no journal entry) for 12 November 2018
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180.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1290 kcal
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Fat: 47.00g | Prot: 63.00g | Carb: 151.00g.
Breakfast: 365 Organic Almond Milk, Kellogg's Crispix Cereal. Lunch: Baby Spring Mix, Organic Caesar Dressing, Roasted Garlic Hummus, Thin-Sliced Good Seed Bread, Mild Cheddar Slices, Roast Beef. Dinner: Watts Brothers Farms Organic Mixed Vegetables, Trident Seafoods Panko Breaded Tilapia, Annie's Homegrown Creamy Deluxe Macaroni Dinner - Elbows & Four Cheese Sauce. more...
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steady weight
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