Weigh In record (no journal entry) for 12 November 2018
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227.2 lb
Lost so far: 101.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1526 kcal
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Fat: 48.70g | Prot: 72.09g | Carb: 206.66g.
Lunch: Gelato, Fazoli's Grilled Chicken Panini. Dinner: Carrot Cake with Icing, Roast Beef Sandwich with Cheese. more...
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steady weight
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