Weigh In record (no journal entry) for 11 November 2018
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234.6 lb
Lost so far: 8.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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267 kcal
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Fat: 6.14g | Prot: 16.85g | Carb: 36.28g.
Breakfast: Great Value Fat Free Half & Half, South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Great Value Fat Free Half & Half, Coffee. more...
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losing 2.5 lb a week
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