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How to explain my weight gain while keeping my intake on target? I suspect when I was losing weight so fast earlier I was actually losing muscle mass, because when I took a bodyfat reading it was up at that point from the previous reading. Now, only a few days after hitting the protein, my bodyfat appears to be going down. Is my body using the increased protein to replace the muscle I may have lost? I wonder. I'm totally feeling and looking more muscular.
I managed to eat 99 grams of protein and only ~800 calories today. In the long run this could get boring. But it would be nice to see the trend starting downward again. I'd like to be a size 12 by the mid-October, but I'd really like to be a 10 by mid-November.
Diet Calendar Entries for 15 September 2012:
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796 kcal
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Fat: 28.33g | Prot: 99.17g | Carb: 36.44g.
Breakfast: apple, chicken. Lunch: pizza sauce hannaford, spinach, pork lean only. Dinner: tomato, cucumber, broccoli, round steak. more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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