Weigh In record (no journal entry) for 07 November 2018
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141.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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457 kcal
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Fat: 39.55g | Prot: 12.02g | Carb: 19.43g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Half and Half Cream, Silk Almond Unsweetened Original, Prana Black Chia Seeds. Snacks/Other: Cream (Half & Half). more...
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gaining 1.2 lb a week
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