Weigh In record (no journal entry) for 13 September 2012
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130.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1670 kcal
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Fat: 59.19g | Prot: 61.84g | Carb: 228.85g.
Breakfast: deli ham, american single kraft, wheat bread nature's own. Lunch: grapes, potato soup, mini toast, hummus classic, light honey mustard dressing , tomatoes, spring mix. Dinner: Sweet Tea (Large), Baked Pumpkin Pie, French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
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1755 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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