infatum's Journal, 07 November 2018

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Weigh In record (no journal entry) for 07 November 2018

130.1 lb Lost so far: 19.8 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2018:

1430 kcal

Fat: 50.61g | Prot: 131.36g | Carb: 102.10g. Breakfast: Meatless Spaghetti with Tomato Sauce, Chicken Drumstick (Skin Eaten). Lunch: Spaghetti, Chicken Drumstick (Skin Eaten). Dinner: Spaghetti, Chicken Drumstick (Skin Eaten). more...

1840 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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infatum's Journal, 07 November 2018

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