tyler1413's Journal, 13 September 2012

245.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2156 kcal

Fat: 66.19g | Prot: 147.35g | Carb: 247.63g.   Breakfast: Double Chocolate Crunch Protein Bar, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Protein Shake. Lunch: 12" Italian BMT. Dinner: Milk (Nonfat), Cinnamon Toast Crunch Cereal, 2% Chocolate Milk. more...

3152 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...