Weigh In record (no journal entry) for 06 November 2018
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1807 kcal
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Fat: 48.93g | Prot: 76.22g | Carb: 247.10g.
Breakfast: Honey, Peanut Butter, Kroger Private Selection 100% Whole Wheat Bread. Lunch: Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cornbread (Home Recipe), Meninno Brothers Cowboy Caviar. Dinner: Rice-A-Roni Spanish Rice, Rosarita Refried Beans, Taco John's Chicken Street Taco. Snacks/Other: Shiner Shiner Bock. more...
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losing 1.1 lb a week
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