Weigh In record (no journal entry) for 06 November 2018
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226.2 lb
Lost so far: 21.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1096 kcal
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Fat: 83.82g | Prot: 58.99g | Carb: 18.17g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter. Lunch: Fried Egg. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Black Tea, Torani Sugar Free Vanilla Syrup, Coconut Dream Unsweetened Coconut Drink, Trader Joe's String Cheese , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds). more...
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losing 1.2 lb a week
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