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So I started the EFSD yesterday. Yesterday was HARD! I wasn't able to workout yesterday because of the baby but I did today. It wasn't as much as I would have liked but I worked out non the less.
45 min of Step
I want to lose 11 lbs for now.
Diet Calendar Entries for 25 March 2008:
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1110 kcal
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Fat: 28.99g | Prot: 55.09g | Carb: 163.29g.
Breakfast: V8 High Fiber, yoplait. Lunch: black beans, Ground Beef 4% Fat, Lite Creamy Caesar Dressing, lettuce. Dinner: Lite Creamy Caesar Dressing, lettuce, americas choice brown rice. Snacks/Other: ritz, laughing cow, curves. more...
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1677 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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 Comments
You are off to a great start! Keep up what you are doing, just a little is better then nothing that is what I always say! Good luck! Remember it will get harder before it gets better, just keep your mind to it and you will do just great! Good luck with everything!
25 Mar 08 by member: Hedder52
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You are doing fine. Things to tend to pop up and you may not always get in what you wanted for the day. Just do your best and keep your chin up. Just remember, every little bit does help no matter what.
26 Mar 08 by member: Mrs. H
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