Weigh In record (no journal entry) for 06 November 2018
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1211 kcal
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Fat: 79.58g | Prot: 111.28g | Carb: 5.30g.
Breakfast: Beanies The Flavour Co Beanies Flavoured Coffee, Butter, Fried Egg, Bacon. Lunch: Chicken Thigh (Skin Eaten). Dinner: Cheddar Cheese, Mayonnaise, Tuna in Water (Canned). more...
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losing 20.1 lb a week
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