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First day at the gym. I took everything slow - 15 min on the treadmill, 10 min cross trainer, some legs and arms exercises and then - Yoga, THE FIVE TIBETIAN RIGHTS.
Going to the gym tomorrow again.
Diet Calendar Entries for 05 November 2018:
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1094 kcal
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Fat: 92.05g | Prot: 56.83g | Carb: 9.56g.
Lunch: Walnuts, Sainsbury's Chorizo Ring, Hellmann's Real Mayonnaise, Nixe Tuna Chunks in Brine. Dinner: Hellmann's Real Mayonnaise, Aldi Double Cream, Pura Coconut Oil Blend, Waitrose Watercress, Rocket and Spinach Salad, Cauliflower, Cooked Salmon, Aldi Extra Mature Cheddar Cheese. more...
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