Weigh In record (no journal entry) for 05 November 2018
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271.0 lb
Lost so far: 7.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1395 kcal
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Fat: 55.16g | Prot: 102.87g | Carb: 122.16g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Silk Almond Coconut Blend, Dole Frozen Strawberries. Lunch: Wegmans McIntosh Apple, Egg, Sargento Fancy Shredded Colby-Jack Cheese, Fresh Frozen Stir Fry Vegetables. Dinner: Nabisco Triscuit Rye with Caraway Seeds Crackers, Dannon Light & Fit Greek - Lemon Meringue, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, ShopRite Roasted Red Pepper Hummus. more...
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losing 0.5 lb a week
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