Weigh In record (no journal entry) for 13 September 2012
|
172.6 lb
Lost so far: 19.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1058 kcal
|
Fat: 28.22g | Prot: 35.09g | Carb: 169.89g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: dal, carrot, Cucumber (Peeled). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chicken Vindaloo, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Red Delicious Apples, marie, Papaya. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serialdieter's weight history
|