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Still good on overall calories but maybe snacked a bit last night? Assuming I'll see the downward trend continue to hit goal weight around Thanksgiving and then decide which way to go.
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2183 kcal
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Fat: 83.44g | Prot: 113.73g | Carb: 244.30g.
Breakfast: Coffee, IHOP French Toast, IHOP Two-Egg Breakfast For Me. Lunch: Freshii Falafel, Freshii Smokehouse Burrito. Dinner: Poultry Gravy, Dim Sum Turnip Cake, Shrimp Egg Foo Yung, Beef Lo Mein. Snacks/Other: Legion Whey+. more...
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gaining 1.8 lb a week
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