Weigh In record (no journal entry) for 25 May 2010
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229.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1855 kcal
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Fat: 87.00g | Prot: 133.00g | Carb: 145.00g.
Breakfast: Honey Clusters Cereal, 0% Fat Free Milk, Black Forest Ham, Hearty Grains 100% Whole Wheat English Muffins, Provolone Cheese, No Sugar Added Tapioca Pudding. Lunch: Smoked Pulled Pork, Provolone Cheese, 100% Whole Wheat Whole Grain Bread. Dinner: Smoked Pulled Pork. Snacks/Other: Tropical Trail Mix, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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losing 14.0 lb a week
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