Weigh In record (no journal entry) for 04 November 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1506 kcal
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Fat: 66.06g | Prot: 63.92g | Carb: 165.14g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Butter, White Bread, Enterprise Back Bacon, Chicken Thigh (Skin Eaten). Dinner: Bakers Cream Crackers, Cheddar Cheese. Snacks/Other: Apples, Peaches. more...
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gaining 7.7 lb a week
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