scarlettgator's Journal, 25 May 2010

143.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 24.20g | Prot: 55.23g | Carb: 191.18g.   Breakfast: Sugar Substitute, blueberries, All Natural Nonfat Plain Yogurt. Lunch: veggie medley gardenburger, broccoli, greek salad dressing, spinach, flatout, alfalfa sprouts. Dinner: bell pepper, linguine, marinara, tempehtations - zesty lemon flavored. Snacks/Other: Mango Sunrise Fruit Leather. more...

2099 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...