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Harapeko Keichan's Journal, 03 November 2018

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11/2: W=47.4kg, F=18.3%, M=36.8kg
11/3: W=47.2kg, F=18.7%, M=36.4kg

104.1 lb Lost so far: 0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

losing 3.1 lb a week

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