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dtrotter
Journal
11 Sep 12
dtrotter's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
895 kcal
Fat: 25.64g | Prot: 53.33g | Carb: 118.75g.
Breakfast:
Peach Greek Yogurt, fat free cottage cheese.
Lunch:
watermelon, apples.
Dinner:
pecan pie, Mashed Potato, green beans, meatloaf.
Snacks/Other:
fiber one.
more...
2017 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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