Weigh In record (no journal entry) for 11 September 2012
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248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1856 kcal
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Fat: 78.82g | Prot: 175.05g | Carb: 115.17g.
Breakfast: Protein Shake, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Gold Standard 100% Whey - Chocolate Malt, Extra Crunchy Super Chunk Peanut Butter, Bananas , Extra Crunchy Super Chunk Peanut Butter. Dinner: Ranch Salad Dressing, Mashed Potato, Egg White, Atlantic and Pacific Halibut. more...
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3090 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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