Harapeko Keichan's Journal, 31 October 2018

10/30: W=47.6kg, F=20.2%, M=36.0kg
10/31: W=47.4kg, F=18.9%, M=36.4kg

104.5 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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197 kcal

Fat: 17.68g | Prot: 10.98g | Carb: 2.72g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Kerrygold Unsalted Pure Irish Butter. more...