swlker's Journal, 10 September 2012

Run Report: I've been lazy!! I let myself take the 'I have so much studying to do' excuse instead of getting in my runs every other day like I'd planned.
Friday night I ran 2 miles. My husband came with me and even though I was setting the pace I was having a lot of trouble getting a good breathing rhythm and steady speed. He has a longer stride than me, and I'm really slow, so he can actually speed walk the same pace as my slow running. So I kept wanting to speed up. It was nice having his company, but it was kinda distracting too I guess.
Tonight I thought I'd 'make up' for my poor running attendance last week, so I pushed myself for about 4.5 miles. About 3/4 of the way through I was having second thoughts about the wisdom of doing that... my hip is achey already and I'm hoping I won't be lame tomorrow. Boo. Oh well, gotta get started again somehow. If my hip's bad the day after tomorrow I'll go into the gym for weights instead of a run - I need to use the scale and see how I'm doing anyway.
205.5 lb Lost so far: 34.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1418 kcal Fat: 31.98g | Prot: 91.72g | Carb: 196.45g.   Breakfast: Milk (Nonfat), Luna Bar - Chocolate Peppermint Stick. Lunch: tortilla, cheddar, egg. Dinner: nonfat milk, pillsbury italian, Bean and Greens Soup. Snacks/Other: light cottage cheese. more...
2956 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
I have the same problem with my husband. He is a lot taller and can out run me even tho he does not workout at all. I too have been lazy with "running" and need to get off my lazy butt and get it done. I don't know why I have a hard time with it b/c once I get going and am done I feel much better. I will try after I get Wes from pre-k 
11 Sep 12 by member: skinnygirl130

     
 

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