Weigh In record (no journal entry) for 11 September 2012
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173.5 lb
Lost so far: 18.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1156 kcal
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Fat: 39.06g | Prot: 35.02g | Carb: 178.29g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Tomatoes, Cooked Spinach (from Fresh), Cucumber (Peeled). Dinner: Chicken Vindaloo, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Papaya, Digestives, Red Delicious Apples. more...
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gaining 0.5 lb a week
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