Weigh In record (no journal entry) for 29 October 2018
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228.8 lb
Lost so far: 19.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1412 kcal
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Fat: 118.48g | Prot: 51.89g | Carb: 23.12g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim. Lunch: Fresh Express Caesar Complete Salad Kit, Great Value Romaine Lettuce, Beef Brisket (Whole, Lean Only), Chicken Thigh (Skin Eaten). Dinner: Trader Joe's Grilled Asparagus Spears, Kerrygold Pure Irish Butter, Darigold Heavy Whipping Cream, McCormick Garlic Salt, Parmesan Cheese (Shredded). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Lucerne Heavy Whipping Cream, Black Tea, Torani Sugar Free Raspberry Syrup, VPX Bang Energy Drink. more...
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losing 0.9 lb a week
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