Weigh In record (no journal entry) for 29 October 2018
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1290 kcal
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Fat: 53.59g | Prot: 72.21g | Carb: 130.54g.
Breakfast: Natrel 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Queso Muenster, Arroz Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Queso Mozzarella, Jamón de Pavo, la Montaña Arepa de Choclo Cachapitas. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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gaining 0.5 lb a week
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