Weigh In record (no journal entry) for 10 September 2012
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158.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1354 kcal
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Fat: 84.86g | Prot: 74.21g | Carb: 61.14g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Special K Protein Plus Cereal. Lunch: Salad with Ginger Dressing, Japanese Onion Soup, Hibachi Vegetables, Hibachi Steak, Hibachi Shrimp, Fried Rice. Dinner: Rotisserie Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Natural Peanut Butter with Flaxseed. more...
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losing 1.4 lb a week
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