ittledoo's Journal, 10 September 2012

191.5 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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772 kcal

Fat: 12.89g | Prot: 87.90g | Carb: 76.69g.   Breakfast: Blueberries (Unsweetened, Frozen), Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake. Lunch: IsaLean Chocolate Shake. Dinner: Green Snap Beans, Yellowfin Tuna (Fish). more...

2390 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...