|
10/26: W=47.6kg, F=17.7%, M=37.1kg
10/27: W=47.4kg, F=18.4%, M=36.7kg
|
104.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
225 kcal
|
Fat: 17.65g | Prot: 17.27g | Carb: 3.10g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...
|
losing 3.1 lb a week
|