Weigh In record (no journal entry) for 26 October 2018
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1202 kcal
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Fat: 61.24g | Prot: 100.59g | Carb: 62.34g.
Breakfast: Mission Gluten Free Tortilla, Egg, Kroger Lactose Free Lowfat 1% Milk, Coffee, Egg Beaters Egg Beaters - Original, Goats Cheese (Soft), Spinach, Butter, Jennie-O Ground Turkey 93/7. Lunch: So Delicious Coconut Milk Unsweetened, Starbucks Espresso Shot. Dinner: Roasted Potato, Kroger Pork Country Style Ribs, Freshlike Mixed Vegetables. more...
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losing 0.1 lb a week
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