Weigh In record (no journal entry) for 25 October 2018
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1665 kcal
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Fat: 144.14g | Prot: 52.42g | Carb: 38.58g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Albertsons Heavy Whipping Cream, Trader Joe's Melange a Trois (Frozen Peppers), Tillamook Sour Cream, Boar's Head White American Cheese, Foster Farms Southwestern Chicken Breast Strips, Fresh Express Shreds Iceberg Lettuce. Dinner: Parmesan Cheese (Shredded), McCormick Garlic Salt, Darigold Heavy Whipping Cream, Kerrygold Pure Irish Butter, Winn-Dixie Zucchini. Snacks/Other: Roasted Salted Cashew Nuts, Black Tea, Philadelphia Original Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Torani Sugar Free Raspberry Syrup. more...
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losing 2.8 lb a week
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